OUR COACHING PLANS
We bring the "Personal" back into Personal Trainer
CLIENT TESTIMONIALS
Real People. Real Life-changing Results.
RESEARCH SHOWS
150 minutes of high-intensity exercise per week can:
Enhance immune function, reducing your risk of illness by up to 40%
Reduce symptoms of depression by up to 30%
Improve cognitive function and mental clarity by 25%
PERSONAL TRAINING
100% Tailored To Your Needs
Our plans are designed to fit seamlessly into your life, helping you to manage stress, boost energy levels, and improve overall well-being.
Track your stats, log your meals, and communicate with your Trainer with the in-app messenger. Select a plan below that meets your one-on-one coaching needs.
OUR PLANS INCLUDE
Fitness, Nutrition and Lifestyle Coaching
Unlimited in-app messaging with our team of experts
Custom personal training sessions based on your current fitness level and ability
Personalised workout plans from beginner to advanced techniques
Each exercise demonstrated via video right in the Empowr app
Custom meal plan
written by a Registered Dietitian
Rehabilitation, flexibility and mobility plans for your unique needs
CHOOSE YOUR PLAN
Fast-track your progress with experienced trainers
*BESPOKE PLANS AVAILABLE*
Essential Plan
120£Every monthÂ- Body Appraisal & Audit
- 2 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
Premium Plan
220£Every monthÂ- Body Appraisal & Audit
- 4 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
Elite Plan
320£Every monthÂ- Body Appraisal & Audit
- 8 Personal Training Sessions
- Personalised Workout & Nutrition Plans
- Weekly Check-ins & Online Support
- Accountability App & Client Hub
GET STARTED
It's simple
Enquire
Submit your enquiry, and we'll review it quickly to arrange a consultation
Complete
Once enrolled, you'll receive access your client hub to complete some forms
Book
Our trainers will contact you to schedule your first session at a convenient time
TESTIMONIALS
Client experience with us
Meet Your Trainers
Our personal trainers are certified, passionate, experienced and ready to help you.
