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Why Am I Not Seeing Results? Common Fitness Mistakes and How to Fix Them
You’ve been hitting the gym regularly, sticking to a workout plan, and making an effort to eat healthier. Yet, despite your dedication,...
Jai Sus
Jan 10, 20253 min read
New Year, New You: Setting Effective Fitness Goals in January
January marks the beginning of a new year, offering a fresh start and a chance to commit to personal growth. For many, improving fitness...
Jai Sus
Jan 9, 20253 min read
I’m Nervous About Starting: What to Expect During Your First Personal Training Session
Starting something new can be nerve-wracking, and signing up for a personal training session is no exception. Whether you’re embarking on...
Jai Sus
Jan 8, 20253 min read
The Best Equipment and Exercises for Staying Fit While Travelling
Traveling—whether for holiday or business—can disrupt your fitness routine. Limited space, time, and access to gyms can make it...
Jai Sus
Dec 26, 20242 min read
Group Classes vs. One-on-One Training: Which is Right for You?
Choosing between group fitness classes and one-on-one personal training can be challenging. Both approaches have their unique advantages...
Jai Sus
Dec 25, 20242 min read
Struggling to Lose Weight? How Personal Training Can Help
Losing weight is a journey many people embark on, but it’s not always a straightforward process. If you’re struggling to shed pounds,...
Jai Sus
Dec 24, 20243 min read
Understanding the Cost of Personal Training Packages: What Influences the Price?
Investing in a personal training package is a commitment to your health and fitness. For many, the decision involves balancing the cost...
Jai Sus
Dec 23, 20243 min read
Cardio Vs Strength Training For Fat Loss
When it comes to fat loss, the debate between cardio and strength training often divides fitness enthusiasts and newcomers alike. Both...
Jai Sus
Dec 21, 20243 min read
Debunking the Most Common Fat Loss Myths
Losing weight and achieving your desired body composition can often feel like an overwhelming task, especially when surrounded by...
Jai Sus
Dec 20, 20243 min read
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