TRAINING WITH US
What if in just a two hours each week, we could transform every aspect of your life?
OUR APPROACH
We handle all the planning so you can focus on achieving your goals with confidence
Our approach is centred around eliminating guesswork, extra care and meticulous attention to detail. Every session is an opportunity for us to identify areas where you can progress, not just during workouts but also in your daily life - encompassing nutrition, lifestyle, and mental well-being.
HYBRID SUPPORT SYSTEM
Keeping you accountable every step of the way
To help you stay on track, our hybrid support system offers convenience at the tap of your fingers. Whether you have a question about your workout, need advice on nutrition, or require adjustments to your plan, our trainers are just a message away.
WE STAY ACCOUNTABLE
Accountability that breeds success
Working with a trainer in almost all traditional gym settings is an extremely arbitrary process. What happens when things go awry? Pretty much nothing. There is certainly no monitoring of outcomes or weekly performance checks. Our trainers are held accountable at every level for ensuring you achieve exceptional results. We monitor everything. Nothing is left to chance.
At Empowr, we believe that the greatest investment that anyone can make in life is in their own health and fitness. Think of how much happier, productive and active you could be with more energy resulting from a healthy, balanced diet and regular exercise. With the expertise, coaching and dedication of the trainers at Empowr, you can be confident that your investment in personal training will pay off.
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The only secret to getting results is commitment and determination to put the work in. There is no shortcut and no magic pill that will solve all your problems. If you follow the scientifically-backed program set out for you by Empowr, then your body will respond positively and you’ll see the results you desire begin to take shape. You’ll feel stronger, you’ll feel fitter, and you’ll feel more confident in your appearance and your ability to change your life.
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Training with Empowr is all about the results you achieve. During our first meeting, we will discuss your health and fitness background. You will be weighed, and your key measurements taken. This may sound daunting, but you’ll love it when we reach week four and do it again!
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From that first meeting, we will work together to set and attain realistic goals. You will be given fitness testing, so we can record an accurate starting point and you will be able to track how far you’ve come in our regular assessments.
Our Blueprint
STEP 1
Body Appraisal And Audit
We start with a thorough assessment of your current physical and general health, understanding your baseline and identifying areas for improvement. This step ensures we create a plan that is both achievable and tailored to your unique needs.
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Generic workout and diet plans do not work for busy high achieving professionals.
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STEP 2
Metabolic Kickstart
Our approach focuses on sustainable, small changes that stimulate your metabolism without resorting to starvation diets. We educate you on tracking macros and making simple dietary tweaks to boost energy levels and improve metabolic function.
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Just keep it simple; No need for food scales and tupperware.
STEP 3
Sculpt And Strengthen
Rather than focusing solely on weight loss, we aim to reduce body fat percentage and enhance overall physical strength. This step incorporates efficient, targeted exercises that fit into your busy schedule, helping you build strength and optimize your body.
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​This is when the fire really starts burning - and it doesn’t involve hours in the gym.
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STEP 4
Peak Performance
We address your energy levels, motivation, and overall well-being. By reviewing your NEAT (Non-Exercise Activity Thermogenesis), sleep patterns, and lifestyle habits, we help you achieve a state of optimal energy and mental clarity, ensuring you wake up ready to conquer the day.
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​So what do we look at:
Your NEAT (Non Exercise Active Thermogenic) 2. Review Sleep 3. Manipulate energy to always be firing. 4. Lifestyle Hacks and Swaps. 5. Hormone Adjustment
