Personal Training Packages: What You Can Expect to Pay and Why
- Jai Sus
- Dec 16, 2024
- 3 min read
Updated: Jan 31
Your fitness journey may change drastically if you invest in personal training, but choosing wisely requires knowing how prices are determined. Understanding the variables that affect personal training costs can help you choose the program that best suits your objectives and financial situation, regardless of whether you're new to exercising or trying to break through a plateau. This article explains the pricing structure of personal training, the factors that influence it, and the reasons it may be a wise investment.
UK Average Personal Training Prices
Personal training sessions in the UK can cost anything from £15 to over £100, with the national average being between £30-£40. High-end trainers charge £200 or more, whereas London-based trainers often charge £50-£60 per session. In general, online personal training is less expensive; basic plans start at £20 per month, while more specialised help with accountability and live coaching sessions can cost up to £200 per month.
Southampton Personal Training Rates
In comparison to London, Southampton offers more affordable costs. Depending on their background, credentials, and whether they work independently or through a gym, local trainers usually charge between £25 and £50 per hour. Costs can drastically decrease for bootcamps or group training, with session rates as low as £10 to £15.
Factors That Influence Pricing
Certifications and Experience
Trainers with specialist knowledge (e.g., weight loss, sports training) or advanced credentials (e.g., Level 4 certifications in nutrition or rehabilitation) typically charge extra. For instance, a novice trainer would bill between £20 and £30, whereas an experienced trainer might bill £50 or more.
Type of Session
Due to the individualised attention, one-on-one sessions are the priciest.
Group Training: With prices ranging from £10 to £20 per person, sharing a session lowers the cost per individual.
Online Training: Online courses are less expensive and provide more flexibility and accountability.
Personalisation
In comparison to more generic workout advice, highly customised regimens that include nutrition advice, progress tracking, and injury management will cost more.
The Regularity of Sessions
Many trainers give bulk bundle discounts. Ten sessions, for example, may cost £350 (£35 each session), as opposed to £40 for one.
Where
Outdoor park sessions will be less expensive than sessions in high-cost locations, such as gyms with high overhead or in-home training that requires travel.
Example Packages and Pricing
1 Session/Week (4 per month) | Southampton average: £120-£200 per month |
2 Sessions/Week (8 per month) | Discounts for volume may lower this to £300-£400 per month |
Group Bootcamp (12 sessions) | Around £100-£150 per month |
Online Coaching | Starting at £20 per month for self-guided programs, up to £200+ for premium services |
Is Personal Training Worth It?
There is more to investing in personal training than just the initial outlay. A competent trainer helps you effectively reach your fitness goals by offering accountability, individualised coaching, and information.
Whether you’re training for a marathon, recovering from an injury, or looking to lose weight, the right trainer can save you time and frustration while ensuring safety.
For those on a tighter budget, group training or online programs can still provide structured support without the higher cost of one-on-one sessions.
Conclusion
Investing in your health and well-being is what personal training entails. For many patients, the advantages of individualised coaching, quicker outcomes, and long-term health improvements outweigh the initially high expense. There is a personal training package to fit your needs and budget, whether you want to start out modestly with sporadic sessions or jump into a more rigorous program.
Are you prepared to start? To select the plan that suits you and to find out more about our packages, get in touch with us right now!
What’s Holding You Back from Investing in a Personal Trainer?
💰 Cost: I’m worried it might be too expensive
⏰ Time: I don’t think I have the time for regular sessions
😰 Intimidation: I’m nervous about working with a trainer or
🎯 Uncertainty: I’m not sure if a trainer can help me reach
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