ONLINE PERSONAL TRAINING
A New Age of Personal Training
Stay Motivated and Achieve More with Empowr Online
Ideal for remote workers, busy professionals, or anyone who wants expert guidance without the need for in-person sessions. This program is designed to meet you where you are, offering personalised workout plans, nutrition guidance, and ongoing support from our team of experienced trainers.
Our 12 Week Online Package
You will learn and gain access to:​
-
The 4 step Blueprint we have used with 100+ busy professionals in order to make them feel fitter today than they did 10 years ago without wasting time and effort!​
-
You will be lead through your own bespoke program by highly experienced Trainers.
-
You’ll learn a flexible way of eating that will fit into your busy lifestyle, while re-igniting your metabolism.​
-
You’ll learn strength exercises that provide you the biggest ‘bang for your buck’ that help you achieve results efficiently.​
-
You’ll learn how to change your body composition (increasing lean muscle while reducing body fat).​
-
We will teach you lifestyle hacks that help our clients, gain energy and focus, while reducing stress in their hectic lifestyle and busy career.​
-
You’ll learn how to manage joint pain so that you don’t need to constantly take unwanted breaks from your training.
Our Approach
We understand your situation and the alternative approach it requires
Too often Personal Trainers jump straight in, creating strict diet plans for their client; programmes that involve training in the gym for an hour 4 times per week and this is all more often than not the same – NO MATTER WHO THE CLIENT IS.
Here are some truths:
-
You don’t have time for training. So how do we ensure you can fit it into your lifestyle.
-
A restrictive diet that involves making tuperwear boxes of chicken and broccoli 5 days per week really isn’t going to fit in with work lunches and unpredictable days in the office.
-
Your start point with regards to physical condition might not be great and you likely have back & neck pain from spending hours on an office chair, hunched over your laptop.
-
Your stress is getting in the way of your motivation. Any programme you take on has to be worth it.
​
This program was designed to fix all of this, and has done for many just like you.
Our Blueprint
Step 1
Body Appraisal And Audit
We start with a thorough assessment of your current physical and general health, understanding your baseline and identifying areas for improvement. This step ensures we create a plan that is both achievable and tailored to your unique needs.
​
Generic workout and diet plans do not work for busy high achieving professionals.
Step 2
Metabolic Kickstart
Our approach focuses on sustainable, small changes that stimulate your metabolism without resorting to starvation diets. We educate you on tracking macros and making simple dietary tweaks to boost energy levels and improve metabolic function.
​
Just keep it simple; No need for food scales and tupperware.
Step 3
Sculpt And Strengthen
Rather than focusing solely on weight loss, we aim to reduce body fat percentage and enhance overall physique strength. This step incorporates efficient, targeted exercises that fit into your busy schedule, helping you build strength and optimize your body.
​
​This is when the fire really starts burning - and it doesn’t involve hours in the gym.
Step 4
Peak Performance
We address your energy levels, motivation, and overall well-being. By reviewing your NEAT (Non-Exercise Activity Thermogenesis), sleep patterns, and lifestyle habits, we help you achieve a state of optimal energy and mental clarity, ensuring you wake up ready to conquer the day.
​
​So what do we look at:
Your NEAT (Non Exercise Active Thermogenic) 2. Review Sleep 3. Manipulate energy to always be firing. 4. Lifestyle Hacks and Swaps. 5. Hormone Adjustment
